One of the common fears people have about the Paleo cookies is they will get bored with the foods they can eat. You will have to cut out dairy, refined sugar, and processed foods. This means eating paleo foods in their natural forms. They offer you the vitamins and nutrients your body needs. They will help you feel full on less, to stay full, and to have more energy.
Knowing what you can eat is very important when it comes to sticking to the Paleo cookies. You can eat meats that come from animals including red meat, fish, and even reptiles if you wish! You can eat foods that come from animals too including eggs and honey. You do have to be careful though as you can’t have milk which does come from animals.
You can eat all forms of fresh fruits and vegetables with paleo. You can also eat all types of seeds and nuts found in a raw form with paleo. In order to avoid feeling bored, you need to include a wide variety of these food items in your paleo. Planning a menu allows you to explore more possibilities and not run out of the foods you need. You also need to plan the time to make your meals so you aren’t tempted to hit the closest drive up window on your way home from work.
There are Paleo cookies in cookbooks which offer plenty of choices for you to consider. Try at least one new recipe per week. If you love it, add it to the rotation so you and your family don’t get tired of eating the same things all the time. You can also make double batches when you cook paleo cookies. Use half for a meal and freeze the other half. Then you will have plenty of food on hand that is good for you to eat when time is short.
Many people budget how much money they spend at the grocery store. What is upsetting is you will pay far more for fresh fruits and vegetables than you do for processed foods and those with refined sugars. Therefore, eating healthier is going to cost you more. To help offset that increase in the household budget, look at the ads. Create your menu around what is on sale that week.
Buy fresh fruits and vegetables that happen to be in season. They will cost less than other options at the store which are imported. Buy your meat products in bulk and then divide them up into the portion sizes you need. This will help you to significantly reduce the cost per pound of the meats you decide to consume.
You can create your own recipes too and that can be fun to do. Write down what you create so you can do it again in the future if it is a huge hit. You can also search around online to find Paleo cookies recipes for certain food items. There are even delicious desserts so you don’t have to feel deprived at all!